5x10 horizontal ring row
5x5 summo deadlift - 4" deficit 95lb-M/65lb-W
5x5 good morning
5x10 hip & back extension - GHD
WOD 2
750 meter row - for time
rest 3 minutes
500 meter row - for time
rest 2 minutes
250 meter row - for time
RESULTS:
RESULTS:
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