150 wall ball shots, for time
20lb-M 14lb-W
Warmup: CF Warmup x 3 rounds - 10 reps each
Cool down: 200 meter row sprint x 3 - record fastest time
RESULTS:
Sunday, December 4, 2011
CrossFit Workout - Monday 12/05/11
"Karen"
150 wall ball shots, for time
20lb-M 14lb-W
Warmup: CF Warmup x 3 rounds - 10 reps each
Cool down: 200 meter row sprint x 3 - record fastest time
RESULTS:
150 wall ball shots, for time
20lb-M 14lb-W
Warmup: CF Warmup x 3 rounds - 10 reps each
Cool down: 200 meter row sprint x 3 - record fastest time
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment