Increase weight each set to reach your 10 rep max. Rest 3 minutes between sets.
RESULTS:
See more pictures on our CrossFit Cleveland Fan Page Photo Albums on Facebook
Tuesday, September 14, 2010
Crossfit Workout - Wednesday 09/15/10
Deadlift 10-10-10-10-10
Increase weight each set to reach your 10 rep max. Rest 3 minutes between sets.
RESULTS:
See more pictures on our CrossFit Cleveland Fan Page Photo Albums on Facebook
Increase weight each set to reach your 10 rep max. Rest 3 minutes between sets.
RESULTS:
See more pictures on our CrossFit Cleveland Fan Page Photo Albums on Facebook
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