v-situp - 50 reps
squat - 50 reps
abmat situp - 50 reps
squat - 50 reps
4-count flutter kick - 50 reps
squat - 50 reps
run 750 meters
for time.
RESULTS:
Sunday, September 19, 2010
Crossfit Workout - Monday 09/20/10
run 500 meters
v-situp - 50 reps
squat - 50 reps
abmat situp - 50 reps
squat - 50 reps
4-count flutter kick - 50 reps
squat - 50 reps
run 750 meters
for time.
RESULTS:
v-situp - 50 reps
squat - 50 reps
abmat situp - 50 reps
squat - 50 reps
4-count flutter kick - 50 reps
squat - 50 reps
run 750 meters
for time.
RESULTS:
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