With a continuously running clock do one pull-up the first minute, three pull-ups the second minute, five pull-ups the third minute... increasing by 2 reps each minute as long as you are able. When you fail to perform the required number of reps within the minute, reset back to one pull-up during the next minute and repeat the process. Complete a total of 20 rounds. Record the total number of reps on the whiteboard or post to Comments.
Here is an example, let's say you complete 1, 3, 5, 7, 9, and then only 6 reps in the sixth minute. you restart by doing one rep in the 7th minute, then 3, 5, 7, 9, and then you only get 4 reps in the 12 minute, reset back to one rep in the 13th minute and keep going like this until you reach 20 minutes on the clock. Total up the number of reps completed and that is your score for this workout.
Cool down: Death by Pushups... 1,3,5,7,9,11,13,15.....continuing as long as you are able. Once you can not perform the required number of reps, you are done.
Results:
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