21 goblet squats
10 body builder (8-count burpee)
350 meter row
weight
men (36lb KB or 35lb DB)
Women (25lb KB or DB)
RESULTS:
Wednesday, September 29, 2010
CrossFIt Workout - Thursday 09/30/10
5 rounds for time of
21 goblet squats
10 body builder (8-count burpee)
350 meter row
weight
men (36lb KB or 35lb DB)
Women (25lb KB or DB)
RESULTS:
21 goblet squats
10 body builder (8-count burpee)
350 meter row
weight
men (36lb KB or 35lb DB)
Women (25lb KB or DB)
RESULTS:
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