500m run
100 box step-ups with DB press
750m run
100 box step-ups with DB press
500m run
RESULTS:
The new digs for Great Lakes CrossFit, awaiting transformation into a Crossfit Box.
Monday, September 13, 2010
CrossFit Workout - Tuesday 09/14/10
for time...
500m run
100 box step-ups with DB press
750m run
100 box step-ups with DB press
500m run
RESULTS:
The new digs for Great Lakes CrossFit, awaiting transformation into a Crossfit Box.
500m run
100 box step-ups with DB press
750m run
100 box step-ups with DB press
500m run
RESULTS:
The new digs for Great Lakes CrossFit, awaiting transformation into a Crossfit Box.
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