4-count mountain climber
squat
situp
pushup
For time. Record time on whiteboard or post to Comments.
Warmup: 1250 meter row & 750 meter run
Cool down: bar hang, 3 minutes total
RESULTS:
Our first Brazilian Jiu Jitsu class tonight, taught by Royler Gracie Purple Belt instructor Darren Branch. A good time was had by all! Every Monday at 6:30pm.
1 comment:
Just got back from Asheville, NC this evening. Sorry I missed the WOD and the new class. Wish I could have attended.
Did my own WOD this morning in the hotel gym (Hotel Indigo = very nice).
4rds of
400 meter run on treadmill @ 7min mile pace
20 Squat Cleans with 40# DBs
20 KB Swings with 40# DB (games standard)
then cooled down with 100 weighted v-sit-ups with the 40#DB
Will be back Tuesday night!
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