Wednesday, September 22, 2010

Crossfit Workout - Thursday 09/23/10

4 rounds, for time

400M run or 500M row
one arm DB push press (right) - 15 reps
one arm DB push press (left) - 15 reps
KB summo deadlift high pull - 30 reps

RESULTS:





















1 comment:

Rick said...

not exactly as rx'd but it still sucked for me.
4 rounds,
run 400m
20 burpees
30 KB SDLHP (40#)
18:23
see you all tomorrow!