Rest 1-2 minutes between sets. Trainer will select your weights and rep sequencing prior to your workout.
RESULTS:
Sorry the pics from the morning are blurry, I'll be more careful - you guys just move so fast!
Tuesday, August 31, 2010
CrossFit Workout - Wednesday 09/01/10
power cleans and weighted ring dips 7-7-7-7-7
Rest 1-2 minutes between sets. Trainer will select your weights and rep sequencing prior to your workout.
RESULTS:
Sorry the pics from the morning are blurry, I'll be more careful - you guys just move so fast!
Rest 1-2 minutes between sets. Trainer will select your weights and rep sequencing prior to your workout.
RESULTS:
Sorry the pics from the morning are blurry, I'll be more careful - you guys just move so fast!
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