15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to Comments.
Warmup: trainer's choice
Cool down: 2 mile run, for time
Sunday, August 1, 2010
CrossFit Workout - Monday 08/02/10
August is CrossFit.com WOD month. We'll select workouts that have been posted on the main site over the past 12 months. This one is from 06/11/10,
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to Comments.
Warmup: trainer's choice
Cool down: 2 mile run, for time
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to Comments.
Warmup: trainer's choice
Cool down: 2 mile run, for time
Subscribe to:
Post Comments (Atom)
1 comment:
14:28 at the metropark, even had a woman ask if we were doing crossfit!
Post a Comment