3 rounds for time
400 meter run
21 kb swings
12 pullups
Warmup: 1500 meter row
Cool down: 750 m run & 40 jumping squats, for time
RESULTS:
Crossfit Workout - Saturday 08/14/10
Barbara
5 rounds for time
20 pullups
30 pushups
40 situps
50 squats
Rest exactly 3 minutes between rounds.
RESULTS:
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