A: Annie
50-40-30-20-10 reps of
double unders
situps
or
B:
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
If you're really feeling it, do both with a 3 minute rest in between.
1 comment:
My turn to bonk...slept past 6am by accident, then quickly did day 32 of burpees, ran 2 miles and 32 games standard push ups....that's all, weak effort but the alarm got me today, have a great weekend!
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