run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
If you have a 20lb weight vest, put it on. Post time to whiteboard or post to Comments.
RESULTS:
Saturday, August 21, 2010
Crossfit Workout - Saturday 08/21/10
"Murph"
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
If you have a 20lb weight vest, put it on. Post time to whiteboard or post to Comments.
RESULTS:
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
If you have a 20lb weight vest, put it on. Post time to whiteboard or post to Comments.
RESULTS:
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