Crossfit Workout - Tuesday 08/10/10

row 500m
115lb push press, 21 reps

row 500m

115lb push press, 18 reps

row 500m

115lb push press, 15 reps

row 500m

115lb push press, 12 reps

Record time on whiteboard or post to Comments

RESULTS:

warmup: 30 double unders & 500M run x 3 (all outside)

cool down: 25 squats followed by a 50 yard sprint, walk back as rest, 3 rounds (all outside)

Set up your squat rack and barbell directly behind your rower. Scale weight down as needed.  Women's Rx'd weight is 85lb.  Want to make it a bit harder, ditch the rack and take the bar off the floor.