Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Record time on whiteboard or post to Comments
Check out the music trivia question on the whiteboard. No Googling the answer, please.
RESULTS:
1 comment:
Day 31 of burpees and run 900m to warm up
WOD as Rx'd, 17:24
Did 36 lunge steps each time (approx 100ft), pullups over the playset in the backyard plus the sit ups. Only interruption was some deer this morning...startled the hell out of me. Have a good day! Rick
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