30 reps ground to overhead, for time - 135lb men, 95lb women
Scale weight as needed.
Warmup: CrossFit warmup - 3 rounds
Cool down: samson, cobra and squat stretches for 5 to 7 minutes
RESULTS:
Monday, August 16, 2010
Crossfit Workout - Tuesday 08/17/10
Grace
30 reps ground to overhead, for time - 135lb men, 95lb women
Scale weight as needed.
Warmup: CrossFit warmup - 3 rounds
Cool down: samson, cobra and squat stretches for 5 to 7 minutes
RESULTS:
30 reps ground to overhead, for time - 135lb men, 95lb women
Scale weight as needed.
Warmup: CrossFit warmup - 3 rounds
Cool down: samson, cobra and squat stretches for 5 to 7 minutes
RESULTS:
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