15 reps - box jump
15 reps - hanging knees to elbow
15 reps - KB swing 55lb/36lb
Record time on whiteboard or post to Comments
RESULTS:
Monday, August 23, 2010
CrossFIt Workout - Tuesday 08/24/10
7 rounds for time,
15 reps - box jump
15 reps - hanging knees to elbow
15 reps - KB swing 55lb/36lb
Record time on whiteboard or post to Comments
RESULTS:
15 reps - box jump
15 reps - hanging knees to elbow
15 reps - KB swing 55lb/36lb
Record time on whiteboard or post to Comments
RESULTS:
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