Tuesday, August 9, 2016

CrossFit Workout - Wednesday 8/10/16

Snatch Grip Deadlift, 5-5-3-3-1-1-1
then
Sumo Deadlift, 5-5-3-3-1

Warmup:  CrossFit Warmup, 10 reps x 3 rounds
Cool Down:  On Whiteboard

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