Sunday, August 7, 2016

CrossFit Workout - Monday 8/8/16

Climb the ladder as high as you can in 15 minutes, of

1-2-3-4-5-6-7... deadlift 1xBW
2-4-6-8-10-12-14... burpee over bar
3-6-9-12-15-18-21... wall ball shot 20/14

Deadlift weight is 1x bodyweight or 50% of your 1 rep max, which ever is LOWER. It's your option to finish the round you are in when the clock strikes 15:00.  If you chose to, record your time along with your total # of completed rounds.

Warmup: 1000 meter row & 500 meter run, partitioned any way,  plus Coach's Choice of movements & mobility

Cool down:  Max double unders in 4 minutes

Congrats to everyone finishing 100 Days of Suck today!

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