Monday, August 29, 2016

CrossFit Workout - Tuesday 8/30/16

Squat clean thrusters and burpees, for 8 minutes.

Do not cherry pick and skip this wod.  It might be the best workout of all of August.  Do you think you're getting a little stagnant with your progress lately? If you do, ask yourself how many WODs you have skipped because you didn't like the sound of it.  If you skip, it's your fault and no one else's. The next time you see a WOD you think you'll hate, double down and get in here.  We'll get you through it and chances are you'll be better because of it.

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