Wednesday, August 3, 2016

CrossFit Workout - Thursday 8/4/16

PStrength:  1-arm KB shoulder press 5-5-5-5-5 find your 5 rep max, per arm

Conditioning/Recovery WOD

With the clock continuously running, perform max reps of double unders for 2 minutes then row for 2 minutes, for 20 minutes.  That's 5 total rounds of each.  Record total number of double unders plus the distance, in meters, of the final 2 minute row. Minimize transition times to maximize reps & meters. Focus is on double unders, so it is okay to clear the rower a few second early to get ready with your rope.

Warmup:  CF Cleveland AB routine, 15 reps each x 3 rounds

Cool Down:  Coach's Choice.

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