5 rounds for time of
400 meter run
15 overhead squat 95/65
Scale down to a weight you are able to perform all reps with full depth and perfect form. That might mean a pvc pipe squatting to a med ball or box.
Warmup: CrossFit warmup, 10 reps each x 3 rounds
Mobility: Shoulder rollouts and squat stretch, 1 minute total, each
Cool down: Coach's Choice
Sneak Peek for the Week
Tuesday: Snatch deadlifts and power snatches, for about 10 minutes,
Wednesday: Romanian deadlifts, fairly heavy
Thursday: Recovery WOD, bring your speed rope
Friday: Make-up Day w/alternate WOD
Saturday: KB Swing Suckfest
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