Wednesday, August 17, 2016

CrossFit Workout - Thursday 8/18/16

Squat clean 5-3-1-1-1-1 find your 1 rep max
Front squat 5-5-5-5-5 find your 5 rep max

If you are proficient with squat cleans and have not tested your 1 rep max in a while, today is the day. Otherwise, work on your front squats today and establish a new 5 rep max.  Work as many sets as possible from the floor, move to a rack if the power clean begins to limit your progression.

With either lift that you choose, do not increase weight if you are not maintaining perfect form and reaching full depth on all of your reps.

Warmup:  300 meter row, 10 KB swing, 10 SDHP, 5 KB goblet squat x 3 rounds
Mobility: 10 slow, strict inchworms with 10 second hold at full pike, rocking into wrist stretch
mix in during and after warmup rounds
Cool Down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: