Thursday, August 11, 2016

CrossFit Workout - Friday 8/12/16

AMRAP in 3 minutes of

9 clapping pushup
6 power clean 135/95
3 front squat 135/95
1 push press or jerk 135/95

Rest for 2 minutes, record total reps

Repeat two more times, starting each round with the clapping pushups. Scale to Grace weight or slightly less.  Fast and furious, while maintaing good form on all reps.

Warmup: On board, including light bar warmups on clean, front squat and
Mobility: 1 minute each of samson stretch, wrist stretch & squat stretch
Cool Down:  Choice, on board.

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