Shoulder press 10-10-10-10-10
50-40-30-20-10 reps of
Double under
Situps
Row - Calories
We will have several scaling options for double unders, as usual, so don't skip today if you suck at dubs.
* Rx'd+ Unbroken Double Unders
**Jacked Version, add a run at the beginning of each round
500-400-300-200-100 minutes
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