Wednesday, August 24, 2016

CrossFIt Workout - Thursday 8/25/16

Shoulder press 10-10-10-10-10

Rowing Annie

50-40-30-20-10 reps of
Double under
Row - Calories

We will have several scaling options for double unders, as usual, so don't skip today if you suck at dubs.

*  Rx'd+ Unbroken Double Unders
**Jacked Version, add a run at the beginning of each round
500-400-300-200-100 minutes

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