Sunday, August 14, 2016

CrossFit Workout - Monday 8/15/16

Helen +

4 rounds for time of

400 meter run or 500 meter row
21 KB swing 55/36
12 pullup

You can run all, row all, or mix and match any way you choose.

Warmup, mobility and cool down is Coach's Choice and will be on the whiteboard.

Sneak Peak for the week:
Tuesday - squat cleans, 135/95, similar to last Tuesday
Wednesday - pull strength plus a barbell & bodyweight met con
Thursday - Front squats, heavy plus extra grip work
Friday - Accessory and skill work plus a short burpee box jump conditioning piece

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