15 - Deadlift 135/95
15 - Strict pushup
Finish the 15 reps of the movement you are in at 15:00. Use the Rx'd weight as long ad you can maintain perfect form with NO rounding of upper or lower back. Perform 25 burpees immediately if you drop the bar from rhe top of the rep.
Rx'd is chest to abmat for pushups, keeping hips and knees off the floor. Pause briefly at the top of each rep, locking out completely. Scale as needed, coaches will show you how.
Warmup: CrossFit Warmup, sub increasing weight deadlifts for pullups, 10 reps each x 3 rounds
Cool down: Coach's Choice
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