Friday, August 12, 2016

CrossFit Workout - Saturday 8/13/16

5 rounds for time of

5 DB snatch (5R then 5L)
10  crossover pushup (on DB)
10 DB goblet backward lunge (10R+10L) alternating
50 backward single unders or 200M skip, alternating rounds

You choose DB weight, go as heavy as form allows.

Warmup:  1000M row, 30 squat + lunge L + lunge R, 30 burpees, partition any way
Mobility: 10 slow, strict inchworms with 2 piked pushups at the top of each
Cool Down: Coach's Choice

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