Monday, August 15, 2016

CrossFit Workout - Tuesday 8/16/16

Squat Clean drills/practice followed by an 8 minute, heavy squat clean EMOM

After a short warmup you'll perform squat clean drills together as a group on the WOD floor and build into a squat clean conditioning workout.  Arrive on the hour or half hour and be ready to start with your group.  If you arrive early or late, you can take some extra time on mobility until the next group start.

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