Monday, April 18, 2016

CrossFit Workout - Tuesday 4/19/16

"No Clock" week continues

Fran, not for time

21-15-9 reps of

thruster 95/65

Here is your chance to Rx or Jack Fran without the pressure of the clock.  If you have a decent RX'd Fran time,  feel free to increase the weight of your bar and/or do chest to bar pull-ups. Today is the day to go heavier/harder than normal and focus on form, or rep strategy in an attempt to improve your next full on Fran.

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