Fran, not for time
21-15-9 reps of
thruster 95/65
pullup
Here is your chance to Rx or Jack Fran without the pressure of the clock. If you have a decent RX'd Fran time, feel free to increase the weight of your bar and/or do chest to bar pull-ups. Today is the day to go heavier/harder than normal and focus on form, or rep strategy in an attempt to improve your next full on Fran.
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