Thursday, April 21, 2016

CrossFit Workout - Friday 4/22/16

Final day of "No Clock" Week


3 rounds, not for time, of

500M row (or run)
12 bodyweight deadlifts
21 box jumps (24"/20")

Attempt to get as close to your bodyweight as possible on the deadlifts. You may do this workout or time, your choice.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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