Monday, April 11, 2016

CrossFit Workout - Tuesday 4/12/16

Every minute on the minute, for 11 rounds.

5 squat clean and rest for the remainder of the minute

55 reps in total

Start with a weight equal to approximately 50% of your 1 rep max.  You may increase or decrease the weight at any point during the workout. If you change weight, take the entire next minute and begin at the beginning of the next full minute.  Record the top weight used for at least 4 consecutive rounds (20 reps).

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