Wednesday, April 20, 2016

CrossFit Workout - Thursday 4/21/16

"No Clock" Week continues

Choice: Grace or Isabel, not for time

Here is your chance to Rx the weight on one of these Benchmark workouts without the pressure of the clock.  You are permitted to increase at any time up to rep 15. If you have a good Rx'd time already, feel free to go heavy.  Record heaviest weight used for at least 15 reps.

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds
AfterWOD: Coach's Choice

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