Sunday, April 24, 2016

CrossFit Workout - Monday 4/25/16

FlashBack/ D'Over Week, from December 2008

5 rounds, for time, of

10 push press  95lb/65lb
15 strict pushup

Cool Down:  5 Burpee tuck jumps and 5 Double Squat Wall Ball Shots x 5 rounds, for time
Happy 25th Birthday Anna C.

RSVP to Class and WODHopper Leaderboard

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