You can do any of the workouts from the past 7 days, as well as Saturday 4/9's WOD if you don't plan on coming that day. If you've done all the workouts in the past week, you should ale a rest day or mobility work.
Thursday, April 7, 2016
CrossFit Workout - Friday 4/8/16
D'Over / Makeup Day
You can do any of the workouts from the past 7 days, as well as Saturday 4/9's WOD if you don't plan on coming that day. If you've done all the workouts in the past week, you should ale a rest day or mobility work.
You can do any of the workouts from the past 7 days, as well as Saturday 4/9's WOD if you don't plan on coming that day. If you've done all the workouts in the past week, you should ale a rest day or mobility work.
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