Wednesday, April 13, 2016

CrossFit Workout - Thursday 4/14/16

Clean & Jerk 1-1-1-1-1-1-1

Begin with a light bar and increase weight to find your 1 rep max.  Perform 2 or 3 singles at each weight before increasing weight, focusing on perfect form and technique.  Do not increase weight above the point when your form and technique begin to fail.

**Please be on time for the start of your warmup.  Following the warmup, you will work as a group to review and practice with an empty bar before adding weight.  There is no time component to this workout, rest as needed between sets.

Warmup:  CrossFit Warmup 12 reps each x 2 rounds
Mobility: 2 minutes squat stretch and wrist stretch

AfterWOD:  Max wall ball shots in 5 minutes, with 5 burpees at the beginning of each minute.

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