Thursday, April 28, 2016

CrossFit Workout - Friday 4/29/16

Hope you enjoyed the flash back to 2008.  We're back to 2016 today.

Task List WOD  aka Friday Fun Day

Atlas Stones
Rope Climbs
Bear & Gator Crawls
Bar Hangs
Airdyne Sprints

Posted by Bill Russell - Crossfit Cleveland at 7:14 PM

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