CrossFit Workout - Thursday 4/28/16

Flash Back Week from 2008 continues

For time

750 meter row
25 jackknife situp
50 kb swing 55/40
500 meter row
20 jackknife situp
40 kb swing 55/40
250 meter row
15 jackknife situp
30 kb swing 55/40

CrossFit Warmup, 10 reps each x 3 rounds

AfterWOD:  Coach's Choice

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