Sunday, April 17, 2016

CrossFit Workout - Monday 4/18/16

"No Clock Week" returns

8 rounds, perfect form, not for time, of

10 reps - 1x body weight deadlift
10 reps - strict pushup

Deadlift weight is equal to your bodyweight or 50% of your 1 rep max, whichever is lower. Pause for a full second upon returning the bar to the ground, no tap and go. Use an abmat for a depth target for strict pushups. Scale concentric(lifting) from knees then raise to a strict plank position before starting the eccentric(lowering)

AfterWOD:  69 of something, Happy Birthday Bob Gray!

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