Tuesday, September 22, 2015

CrossFit Workout - Wednesday 9/23/15

Wednesday surprise, recovery wod consisting of running, rowing and sandbags.  Show up and see the  details.

FYI - Tonight's StrongLifts 5x5 Clinic is moved from 6:30pm to 6:00pm.  We'll cover the basics of the program and review the lifts so that you are prepared to do the program on your own. The cost is $15 and includes your 1st month in the Back Room Strength Club.

Please reserve your spot in our WODhopper system

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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