Thursday, September 10, 2015

CrossFit Workout - Friday 9/11/15

On Saturday we will have a special workout honoring all those who lost their lives in the September 11th tragedy fourteen years ago today. Never forget.

Friday's WOD is also a 9/11 tribute.  Show up and see what's on the board. An AMRAP in 14 minutes of 9 reps of a new movement (horizontal ball slams) coupled with 11 unbroken reps of an old favorite.

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