Monday, September 28, 2015

CrossFit Workout - Tuesday 9/29/15

6 rounds for time of

5 power clean 135/95
5 push press or jerk  135/95

Jacked version, 155lb-M/115lb-W. Optional hang power cleans at the Rx'd weight.

You may transition into your first overhead movement following your 5th clean. If you drop the bar after any of your first four overheads, you'll need to clean the barbell each time and those reps do NOT count toward any of the required cleans in the next round.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: