Wednesday, September 16, 2015

CrossFit Workout - Thursday 9/16/15

No Clock Week continues with

300 Fight Gone Bad, not for time

Experience what it's like to get a score of 300 on FGB, at your own pace.

3 rounds, not for time, of

25 wall ball shots  20/14
15 SDHP 75/55
20 box jumps 20/16
25 push press 75/55
15 calories on Concept2 Rower

Rest as needed, just complete all 300 reps. It is recommended to move steadily through all five movement and rest for a bit between rounds, but you chose the work/rest periods. Use the same barbell for the SDHP and Push Press, no rack.  Scale weight as needed.

Jacked version: Already have a 300+ FGB score, add 5 reps to each exercise for the first round for a 325 score, two rounds for a 350 score and all three rounds for a 375 score.

Warmup: On the board at the box

Cool down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: