Friday, September 4, 2015

CrossFit Workout - Saturday 9/5/15

Weekend Update.  Happy Labor Day Weekend to all!

Saturday: Normal hours, doors open at 8:00am.  Last warmup starts at 10:00am. *** Be prepared for rope climbs, cover your shins!

11:00am Basic Intro Workout, our way to have new people check out our box.  First three visits are free, bring a friend.

Sunday:  Open Gym 9:00am until 11:00am.  Available for all Unlimited Members, no guests or drop-ins please.

Monday:  We are closed all day in observance of Labor Day.  It's a perfect day to go for a long run, put a hill or two in there for fun.  See you Tuesday!

Saturday Results

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