Monday, September 7, 2015

CrossFit Workout - Tuesday 9/8/15

Slammin' Karen


Ball slam 20/15
Wall ball shot 20/15

Use a slam ball for both movements. 

Warmup: 1000 meter run & row, 25 squat+lunge+lunge, 50 banded good mornings. Any combo/split. 

Cool down: Coach's choice




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