Wednesday, September 2, 2015

CrossFit Workout - Thursday 9/3/15

Deadlift 5-5-5-5-5

Perform 3 box jumps after each set of deadlifts, to 75-80% of your max height.  Rest as needed between sets.  Increasing weight each set, target your final set to be 5 to 10 pounds above your previous deadlift 5 rep workout.  If unknown, between 75-80% of your 1 Rep Max.  If still unknown, the coach on staff will advise you of your weights each set.  Record top weight performing all 5 reps unbroken.

After your 5th set, reduce your total bar weight by 30%, rest 3 minutes, then perform as many perfect form deadlift reps as possible in 2 minutes.  Record weight and total number of reps

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