Amrap in 20 minutes of
Cindy: 5 pullup, 10 pushup, 15 squat
Mary: 5 handstand pushup, 10 1-leg squats, 15 pullups
Nicole: 400 meter run, max rep pull-up
Warmup: 3 rounds of
300 meter row
200 meter run
10 shoulder rollout
10 burpee
5 strict inchworm
Cool Down/AfterWOD: Coach's Choice
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