Wednesday, April 1, 2015

CrossFit Workout - Thursday 4/2/15

GThanks to all the good sports who were so willing to help with the painting Wednesday. For all of you who skipped on April Fool's Day, you'll pay handsomely ;-)

Strength - Baćk Squat 5x5

We will instruct you on proper form and squatting technique as well as choosing the weight for your warmup sets all five work sets.

No comments: