Strength - Baćk Squat 5x5
We will instruct you on proper form and squatting technique as well as choosing the weight for your warmup sets all five work sets.
Wednesday, April 1, 2015
CrossFit Workout - Thursday 4/2/15
GThanks to all the good sports who were so willing to help with the painting Wednesday. For all of you who skipped on April Fool's Day, you'll pay handsomely ;-)
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