Monday, April 13, 2015

CrossFit Workout - Tuesday 4/14/15

Two WOD Tuesday

WOD 1:  Aging Grace
135lb clean and jerk, 37 reps for time  95lb-W

WOD 2: 3000 meter run or row, for time
Choose runs - 6x500M or to the Lakewood Dog Park and back.  Lots of hill either way.

I first did the Grace workout in 2008 and it soon became my favorite workout.  7 years later, we're adding 7 reps to the standard 30 reps, for time. Happy Birthday to Coach Scott, 37 years young today

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